The menopause is a natural process for women, and as we will spend around a third to a half of our lives post menopause it can really make such a difference if we are able to embrace the journey and decide who we want to be for the next phase of our lives.

The symptoms of menopause are vast, and will vary for each individual. Due to such an array or symptoms its not surprising that many women find entering the perimenopause and menopause to be a very difficult time, both physically and emotionally. Thankfully there are things that can be done to help, including lifestyle changes and medical options, however there are times when we may need a little extra support and reflexology can be just that.